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:::Back to HomePageHome >健康主題 >健康生活 >營養及健康飲食 >全榖雜糧專區 >全榖雜糧食譜介紹

【糙米布丁】

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  • Last updated：Last updated：2022/04/19
  • Publish date：Publish date：2021/12/30
糙米讓布丁的綿密口感更具層次！
利用香蕉的天然果醣，再佐以少許蜂蜜，就是大人小孩都喜歡的點心了😋
持續攪拌避免燒焦是重要的步驟🔖儲存食譜卡，動手試試看吧～

🌾全穀類保留胚乳、胚芽和麩皮，富含維生素B群、維生素E、膳食纖維及礦物質，幫助我們補充更豐富的營養素！建議每天澱粉主食應多選擇全榖及未精製雜糧，例如糙米、紫米、胚芽米、燕麥、薏仁，還有玉米、地瓜、馬鈴薯、芋頭、南瓜，都是很好的全穀雜糧類來源喔！

糙米布丁.png

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Update : 2025/05/01

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