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居家運動新模式

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  • Last updated：Last updated：2023/09/22
  • Publish date：Publish date：2021/06/11

居家運動的好處

  • 居家運動效率高、不論風雨皆可動
  • 核心穩定、瑜珈、徒手訓練效果好
  • 毛巾、椅子、門框、牆壁皆是好設備
  • 啞鈴、水瓶、彈力帶簡易器材多變化
  • 親子互動、代間運動、全齡健康樂趣多
居家運動新模式.jpg
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Taipei Office

886-2-25220888

No.36, Tacheng St., Datong Dist., Taipei City 103205, Taiwan (R.O.C.)

Taichung Office

886-4-22172200

6F., No.95, Mincyuan Rd., West District, Taichung City 403305, Taiwan (R.O.C.)

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Update : 2025/05/02

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