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職場活力動起來-核心訓練篇

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  • Last updated：Last updated：2023/09/22
  • Publish date：Publish date：2021/06/12
有穩固的核心 (軀幹和骨盆) 肌群，除了維持良好的體態和脊椎健康之外，並可以產生靈活有力的上、下肢活動，也有助預防下背痛和肩頸痠痛問題。久坐辦公室的族群，除了不定時動一動各關節之外，找張桌子、椅子和牆壁，都可以隨時訓練核心肌群喔！ 職場活力動起來-核心訓練篇.jpg
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Update : 2025/05/02

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