The risk of falls in the elderly is closely related to physical health, environmental factors, and lifestyle habits. To effectively prevent falls, the following "Three Steps to Prevent Falls" can be implemented:
Step 1: Adequate Nutrition and Regular Exercise
It is important to ensure sufficient intake of calories and protein. If necessary, seek advice from a community nutritionist. In addition, regular exercise and strength training help enhance muscle strength, improve the elderly's ability to perform daily activities independently, and increase self-defense ability in case of a fall.
Step 2: Chronic Disease Management and Regular Monitoring
According to the "National Health Interview Survey," 85% of seniors aged 65 and above have at least one chronic disease. High blood sugar and blood pressure can cause dizziness and imbalance. Therefore, it is essential to regularly monitor and track blood pressure, blood sugar, and blood lipid levels to prevent complications.
Step 3: Medication Safety and Self-Assessment
When visiting a doctor, ask for assistance in evaluating medications to avoid drug interactions that may increase the risk of falls. At the same time, use senior health assessment tools to regularly check your health status and detect potential risks early.