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 入冬氣溫變化大,身體的血管遇到冷就容易收縮,而造成血壓上升,這個現象在年長者尤其明顯,千萬不可置之不理。因此,在天冷外出時更應注意保暖;適度運動有助於血管放鬆和促進血液循環,降低血壓;平時已經在服用降血壓藥物的民眾,規律服用藥物更為重要;此外,要養成定期測量血壓的習慣,尤其在血壓不穩定時期,建議可在不同時間點多量測幾次血壓並記錄,提供醫師參考,以有效幫助控制血壓。
以上幾點如果能夠身體力行,就可預防因天氣變化而引起血壓上升。

參考文獻
1. Umishio W, Ikaga T, Kario K, Fujino Y, Hoshi T, Ando S, Suzuki M, Yoshimura T, Yoshino H, Murakami S; SWH Survey Group. Cross-Sectional Analysis of the Relationship Between Home Blood Pressure and Indoor Temperature in Winter: A Nationwide Smart Wellness Housing Survey in Japan. Hypertension. 2019 Oct;74(4):756-766. doi: 10.1161/HYPERTENSIONAHA.119.12914. Epub 2019 Aug 26.
2. Rust P, Ekmekcioglu C. Impact of Salt Intake on the Pathogenesis and Treatment of Hypertension. Adv Exp Med Biol. 2017;956:61-84
3. Noone C, Leahy J, Morrissey EC, Newell J, Newell M, Dwyer CP, Murphy J, Doyle F, Murphy AW, Molloy GJ. Comparative efficacy of exercise and anti-hypertensive pharmacological interventions in reducing blood pressure in people with hypertension: A network meta-analysis. Eur J Prev Cardiol. 2019 Oct 15:2047487319879786. doi: 10.1177/2047487319879786. [Epub ahead of print]
 
預防高血壓

天氣一冷血壓本來就會上升,可以不必理會?

 入冬氣溫變化大,身體的血管遇到冷就容易收縮,而造成血壓上升,這個現象在年長者尤其明顯,千萬不可置之不理。因此,在天冷外出時更應注意保暖;適度運動有助於血管放鬆和促進血液循環,降低血壓;平時已經在服用降血壓藥物的民眾,規律服用藥物更為重要;此外,要養成定期測量血壓的習慣,尤其在血壓不穩定時期,建議可在不同時間點多量測幾次血壓並記錄,提供醫師參考,以有效幫助控制血壓。
以上幾點如果能夠身體力行,就可預防因天氣變化而引起血壓上升。

參考文獻
1. Umishio W, Ikaga T, Kario K, Fujino Y, Hoshi T, Ando S, Suzuki M, Yoshimura T, Yoshino H, Murakami S; SWH Survey Group. Cross-Sectional Analysis of the Relationship Between Home Blood Pressure and Indoor Temperature in Winter: A Nationwide Smart Wellness Housing Survey in Japan. Hypertension. 2019 Oct;74(4):756-766. doi: 10.1161/HYPERTENSIONAHA.119.12914. Epub 2019 Aug 26.
2. Rust P, Ekmekcioglu C. Impact of Salt Intake on the Pathogenesis and Treatment of Hypertension. Adv Exp Med Biol. 2017;956:61-84
3. Noone C, Leahy J, Morrissey EC, Newell J, Newell M, Dwyer CP, Murphy J, Doyle F, Murphy AW, Molloy GJ. Comparative efficacy of exercise and anti-hypertensive pharmacological interventions in reducing blood pressure in people with hypertension: A network meta-analysis. Eur J Prev Cardiol. 2019 Oct 15:2047487319879786. doi: 10.1177/2047487319879786. [Epub ahead of print]
 
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發布單位: 慢性疾病防治組
修改日:2020/05/21 發布日:2020/05/21
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