Its Time to Make a Change
Dear Mothers: Whether pregnant or really holding the baby in your arms, mother knows much better about the growth and change in the baby each day! Most of the mothers know the negative effect of smoking but dont know how to stop it. You need more information, methods, and professional knowledge to help you further in protecting the your health and your whole familys health through action. Quit smoking can change your whole life. Its time to make some changes!
You are probably just learning how to be a pregnant mother, or you are already holding a baby tenderly in your arms, enjoying the happiness of being a mother. Whatever it is, quit smoking from now on is never too late! Maybe this quit smoking target is quite distant and difficult to the ear, but you are absolutely capable of making changes.
This Handbook provides you with a lot of practical assistance in the course of quit smoking. You can learn to quit smoking step by step, and able to experience various changes in your life and health after quit smoking, further discover and create a smoke-free life in a new healthy world for yourself, your baby, and your family.

Director, Bureau of Health Promotion, Department of Health, Executive Yuan
Hsiu-Chuen Lin